Why am I tired all the time?
Last Updated: 30.06.2025 13:27
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
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3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
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Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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1. Get natural sunlight as early as possible
Cheers!
4. Drink at least 3l of water daily.
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They don’t know why though.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
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16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
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- Honey
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
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- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
11. Get your Testosterone levels checked.
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- Fruits
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.